Blog - Health & Fitness

2012 is in full swing, and hopefully all of you have started it with positive mental attitude and some goal setting. I really don’t like to call them New Year’s resolutions, however the importance to have certain goals and a “TO-DO list” for each year is tremendous. In fact that’s exactly what I did on New Year’s Eve, as I didn’t feel like going out, and didn’t have no family around to chill with either. So I did some planning and preparation instead.

What I’d like to talk about are the mental barriers people set for themselves. Too often I hear some of my clients or people in general saying things like “Oh, I will never look like you”, “It’s not realistic to eat this way”, “I’m too tired”, “I just can’t push myself”. And it’s not necessarily fitness related, what about “I don’t have the time”, “I can never afford this”, “What will people say?”. We all got some negativity creeping up at some point, haven’t we?

With any obstacle you face in life, two things can help you overcome any fear and anxiety that you may have - preparation & action. As long as have a plan, and you proceed to execute it – why would you ever be scared of failure? Everything is a step by step process. Once you’ve given it an absolute 100%... Only then you would see how far you can go. Why limit yourself within mental captivity? The glass ceiling you have built does not exist!!  You have to break through it and never look back!! One word… FREEDOM.