Weekend Tips

The weekend is officially here. We all know how difficult it is sometimes to stay focused and disciplined when you’re out and about having fun. But let’s put the excuses aside. After all we got goals to achieve, don’t we? So here’s a bit of advice for my fitness disciples and any health-conscious individuals:

If you’re going on a night out, there are two things you need to watch out for most – getting hungry & getting drunk. Both these things WILL take you a step back. So if you want progress – don’t do it.

Be prepared! Where are you getting your meals from? Probably you’re not going to tuck a chicken breast and broccoli the pocket of that trendy blazer you’re wearing. However that doesn’t mean you have to get catabolic by neglecting your nutritional needs or leaving things to chance. If you’re dieting you should make an effort to get that lean piece of meat from somewhere. Tesco & Sainsbury’s by 11am? Maybe you can find good old SPAR when you pop out of club during the night? Also some takeaways do grilled chicken – physique friendly and delicious. If you’re gaining or maintaining you could just take a couple of protein bars or protein flapjacks with you – a convenient meal replacement option.

It’s ok having a drink if you’re not on a very strict diet, but leave the sugary stuff alone. No alcopops, no cocktails, no chasers.  Forties all the way – the strong stuff – vodka, cognac, rum, whiskey, tequila… Red wine is a great option due to a high amount of antioxidants; the same goes for certain beers.

Obviously it’s all about moderation. Don’t get wasted. First of all it’s not a good look. Second – you will mess up your sleep and impair muscle recovery. And so many more problems it can cause… You get 7 kcal per gram of alcohol. Empty ones – your body can’t use them as energy, they must be metabolized right away. Alcohol has even been proven to inhibit testosterone levels, even though you might feel on top of the world when under the influence. And then you could get into a fight, get injured and be out of training for some time. Enough reasons to not go overboard?

At the end of the day sometimes you need to have fun and let off some steam. No need to turn into a robot. Just be safe and keep your goals in mind :)