Tuna Salad - Low-Carb Lunch

Are you reaching for that processed nutrient-lacking sandwich again? :( Don't do this to your body. Please. 

Here's something that would have taken you 5 minutes to prepare in the morning to take with you to work. It's a simple and light version of tuna salad that cuts out high-calorie mayonnaise and adds some chopped fruit and vegetables to really liven it up.

Servings: 3. Here's what you need...

• 1 green apple, chopped
• 1 red onion, chopped
• 1/4 cup fresh parsley, chopped
• 2 cans albacore tuna, drained
• 1 tbsp dijon mustard
• 1 tbsp extra virgin olive oil
• 1/4 cup red grapes, halved
• sea salt and pepper to taste

Mix all of the ingredients in a large bowl and serve. Enjoy :)

Nutritional Analysis: One serving equals: 214 calories, 7g fat, 7g carbohydrate, 5g fiber, and 28g protein.

NB. Portion size may need to be adjusted according to your goals and body composition.