Training With Dislocated Shoulder

I hope that you’ve been missing my blog posts. I’ve been crazy busy lately, as I’ve just moved gym, and I’m now located at Hilton hotel in London Euston.

Other big news are that I am now a sponsored athlete with Optimum Nutrition – one of the most popular sports supplements companies in the world that is highly respected within the fitness community. I’m honoured to be representing their brand, also it gives me an opportunity to offer my clients and blog readers 40% discount on their retail prices. Just go to http://www.onacademy.co.uk and enter my code WIK40 at checkout. I will be part of their team in BodyPower this weekend, which is the biggest fitness expo in the UK. Come and say hi!!

Also I just had a little break in LA, and came back totally buzzing despite dislocating my shoulder while training. I have put together a little video to show you how you can train around an injury like that.

Left-sided workout training around a shoulder injury. Exercises used:

- One-Arm Lat Pulldown

- Incline Dumbbell Press + Incline Dumbbell Row (superset)

- One-Arm Inverted TRX Row

- One-Arm Cable Row + One-Arm Cable Cross-Over

- Incline Kettlebell Press + Incline Kettlebell Row (superset)

Music: Popcaan - Party Shot (Major Lazer Remix)