Simple And Delicious Salmon Recipe

My blog post last week had some jokes about cooking salmon, now I show you how :) I don’t know what it is about salmon but once it’s prepared the right way, it  may just be my favorite food. And it’s also very quick and easy  – you can sort yourself out with an amazing meal in less than 10 minutes.

Salmon is high in Omega-3 fatty acids. Because Omega-3 fats are potent antioxidants, they can reduce inflammation to help muscles recover after workouts, lower blood pressure, improved mood, memory and concentration, anticancerogenic properties and more.

Here is a video from my “lost tapes” collection (the haircut makes me cringe – what was I thinking?), where I show you how to prepare a simple meal that tastes delicious, and will support any fat loss goals.

Ingredients used:

• 225g salmon (one portion)
• Parsley
• Broccoli
• Lemon
• Black pepper
• Himalayan pink crystal salt
• Extra virgin coconut oil

TOTAL: 50 g protein, 2 g carbs, 27 g fat

Portion size should be individualised for best results.

Check out the video for instructions!