Ru Wikmann
-The Sculptor-

Protein Cheesecake (Low-Fat & Gluten Free)

Oct 16, 2014 | Category: Recipes

Why not do some baking and treat yourself to an amazing desert this weekend? Even better if it's one that will support your fat loss goals. That's as long as you don't have the whole cake to yourself :)

Watch the video to find out how to prepare it. Feel free to replace raspberries with other fruit, if you like to experiment. And here is the ingredient list with nutritional analysis:

Raspberries, red, raw : 80g : 39 cal

Cottage Cheese, (1-2% fat) : 170g : 123 cal

Fage greek yogurt total 0% : 1 small container (170g) : 100 cal

Sainsbury's Cream Cheese, (soft cheese) 75% reduced fat : 120g : 132 cal

Egg, whole, organic, raw : 1 large : 75 cal

Organic Coconut Flour : 2 Tbsp : 60 cal

Optimum Nutrition Gold Standard 100% Casein : 1 scoop (32g) : 120 cal

Cinnamon : 5g : 15 cal

Truvia (Stevia sweetener): 30g : 0 cal

Vanilla Extract : 1/2 tsp : 6 cal

Butter, organic, unsalted : 20g : 143 cal

Nairn's Oatcakes, gluten free : 11 oatcakes : 473 cal

This makes two mini cheesecakes.

TOTAL MACROS: Calories: 1286 - Carb=104g Prot=98g Fat=56g

Macros per serving (1/2 mini-cake): Calories: 321 - Carb=26g Prot=24g Fat=14g

NB. Portion size may need to be adjusted according to your goals and body composition.

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