Jerk Chicken For Fat Loss

This time I'm offering you to try my secret recipe for some mouth-watering Jamaican jerk chicken. This is a low-carb version served with fresh greens. Perfect for body transformation goals!

Ingredients used (BIG portion):

• 2 whole large chicken breasts (260g after cooking)
• fresh greens with vinegar seasoning
• cooked in small amount of coconut oil

TOTAL: 83g protein, 4g carbs, 5g fat

14 large chicken breasts seasoned with:

• 4 tbsp dark soy sauce
• 10g Jamaican jerk seasoning (powder)
• 3g ground mixed spice
• 2g ground pimento
• 5g dried thyme
• 5g garlic powder
• 5g black pepper

Cooking time 30 min.

Portion size should be individualised for best results. Get in touch for a tailored nutrition plan.

Check out the video for instructions!