Is Running The Best Cardio?

Cardio sometimes gets a bad rep in the fitness industry. Lots of “gurus” seem to hate on it probably because your average, uninformed gym goers seem to love it and treat it like the only way to lose weight. If you’re a smart trainee or educated fitness professional, of course you know that it’s not true.

All that aside, we know that cardiovascular exercise has lots of benefits in regards to your health, and it will also assist in fat loss. The tricky question is – how to choose the best type of cardio for yourself? Most people seem to be stuck with running as the obvious option. For many of us, including myself, it can provide great benefits. However, by no means this is the be-all and end-all. Other great options include skipping rope, sled work, stair sprints, battling ropes, kettlebell swings, dance, boxing, martial arts and sports like basketball, football etc.

Watch this video to help you figure out whether running is something you should invest your time and energy in.