High Intensity Back Workout

Hope that your training is going well, and you're dominating the week!

Apologies for lack of posts lately, I've been extremely stretched out with training for WBFF fitness model competition 1st of June at London O2, and also I was representing Team Optimum Nutrition at BodyPower last weekend. It's the biggest fitness expo in Europe, and I was very happy to take part, catch up with loads of people from the fitness industry, and had an absolute blast. Here's a behind the scenes photo, prancing around Team ON style :)

I've put together a video from my training session last week. It was a high intensity back workout, using a few special techniques like drop sets, supersets and rest pause that are great to boost metabolism for fat loss. Of course it may need to be adjusted for YOU and YOUR goals, so let me know if you got any questions.