Breakfast Of Champions

There are all sorts of theories in regards to breakfast. Intermittent fasting is all the rage these days, and it supports the idea of skipping breakfast and having your first meal at lunch. I may be old fashioned but I still believe that breakfast is the most important meal of the day.

All meals are important of course but breakfast is special. When you wake up you’ve been fasting all night, hence the name “break fast”. Unless you’re doing some quick morning cardio, there is no need to delay it.

I remember the couple of occasions back in school when I overslept and had to rush to classes without having a meal. Not a nice feeling at all – I couldn’t even focus on the teacher. All I could think about was food.

If your metabolism is already screwed, you may not feel hungry. But that exactly is the problem. Let’s push your metabolism up!!

This is one of my favorite breakfast recipes. Here’s what you need:

-       6 egg whites

-       1 whole organic free range egg

-       paprika

-       dill

-       dark naturally brewed soy sauce

-       1 small onion

-       duck fat or coconut oil

-       120g extra lean beef mince (cooked weight)

-       100g whole rolled oats

-       10g cocoa

-       5g cinnamon

-       15g dried barberries

Watch the video to learn this recipe!!