10 Things I Do That Help Me During My Workout

- I get hyped up

- I make hella noise

- I talk to myself

- I walk around boasy

- I swear in Russian

- I grunt in Jamaican

- I count reps in Latvian

- I indicate sets with my fingers

- I make crazy faces

- I stare back and grin at people who stare at me

Don't judge me - this is what simply works for me. I can't stand uninspired workouts. I'll do anything to keep the energy up. The music in my earphones also makes a big difference. Do what ever YOU need to do to perform at the highest level. Get excited, get angry - what ever you feel like. You are doing this for a purpose.

Train hard, eat well, and be safe.

Committed to your success,

The Sculptor